The Rehab Lab Blog

News, advice and more from the RehabLab Studio Team

Is Clinical Pilates good for you? - RehabLab Studio

Is Clinical Pilates good for you?

By Dr. Adelaide Turner, Osteopath | September 7, 2022
Pilates as a treatment and exercise style has grown significantly and lots of patients ask us what is best for them? Should I just be joining a class with other people or should I have a program written for me individually? Do I even need an individual program? ...
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Blood Flow Restriction Training

Blood Flow Restriction Training

By Reece Noble | May 17, 2022
Introduction to Blood Flow Restriction TrainingBlood Flow Restriction Training (sometimes referred to as “Occlusion Training”), is a form of exercise used by health and fitness professionals to promote hypertrophy (muscle growth) and other beneficial physiological ...
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